Sylvia Sefa

Sylvia is a Clinical Psychologist with a Masters in Clinical Psychology. Sylvia has an interest in working with clients who are experiencing a range of difficulties including, anxiety, depression, adjustment related disorders, stress management, emotional dysregulation and personality difficulties.

Sylvia has previously worked with young adults and adults in a variety of public and private settings, implementing individual therapy and group based therapy. She offers a client-centered approach where she tailors evidence based treatments to each persons individual needs. Sylvia utilises evidence based treatments, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT). Additionally, Sylvia aims to strengthen a persons current skills to assist them in maintaining their well being and minimizing the probability of symptoms reoccurring.